Beef, Broccoli, & Rice


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This flavorful and satisfying beef, broccoli, and rice meal prep is made with a combination of lean ground beef, broccoli, carrots, rice, and a delicious pineapple-ginger sauce. The beef is cooked until it is browned, then stir-fried with the broccoli and carrots. The sauce is made with pineapple juice, ginger, honey, garlic, vinegar, low sodium soy sauce, and sesame oil. The rice is cooked separately and served as the base of beef, broccoli, and sauce.

This dish is a great way to get your daily dose of vegetables. It is also a quick meal that can be eaten for lunch and dinner. Serve it with your favorite sriracha or sweet chili sauce.

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Nutrition Facts

1 serving per container
Serving size: 401g
Amount per serving
Calories 422
% Daily Value*
Total Fat 13g 17%
Saturated Fat 5.4g 27%
Cholesterol 106mg 35%
Sodium 121mg 5%
Total Carbohydrate 35g 13%
Dietary Fiber 2.4g 9%
Sugars 1.6g
Protein 43g
Calcium 71mg 5%
Iron 5.9mg 33%
Potassium 901mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Total FatLess than65g80g
Less thanSat Fat20g25g
CholesterolLess than300mg300mg
Total CarbohydrateLess than300g350g
Dietary FiberLess than25g30g