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Healthy & Delicious LA Meal Prep Service
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5 Day Meal Plan
5 Day Meal Plan
Step 1 of 15
6%
Which plan are you making?
*
5 Meals (1 set of meals)
10 Meals (2 sets of meals)
15 Meals (3 sets of meals)
Custom Order
Would you like the breakfast menu for one set of your meals?
*
Yes
No
Eggs
Whole eggs
Egg Whites
Eggs style
*
Scrambled
Hard boiled
Soft boiled
Over easy
No eggs
Additional Egg Ingredients
Diced Bell Peppers
Cheddar Cheese
Spinach
Add an extra egg?
Yes
No
Protein
*
Turkey bacon
Turkey sausage
Ham steak
Grilled Chicken
No protein
Carbs
*
Protein Pancakes
Breakfast potatoes
Protein Ounces For First Meal
*
4 oz
6 oz
8 oz
Protein For First Meal
*
Grilled chicken breast
Ground turkey
Steak fajitas
Tilapia
Cod
Salmon
Grilled shrimp
No protein
Carbs Amount For First Meal
*
1/2 cup
Full cup
Carbs For First Meal
*
Lemon herb quinoa
Sweet potatoes/yams
Roasted red potatoes
Quinoa
Brown rice
Jasmine white rice
Cilantro lime brown rice
Cilantro lime rice
No carbs (double veggies)
Veggies Amount For First Meal
*
1/2 cup
Full cup
Veggies For First Meal
*
Steamed broccoli
Steamed green beans
Zucchini and squash
Bell peppers and onions
Bell peppers and mushrooms
Steamed asparagus
No veggies
Protein Ounces For Second Meal
*
4 oz
6 oz
8 oz
Protein For Second Meal
*
Grilled chicken breast
Ground turkey
Steak fajitas
Tilapia
Cod
Salmon
Grilled shrimp
No protein
Carbs Amount For Second Meal
*
1/2 cup
Full cup
Carbs For Second Meal
*
Lemon herb quinoa
Sweet potatoes/yams
Roasted red potatoes
Quinoa
Brown rice
Jasmine white rice
Cilantro lime brown rice
Cilantro lime rice
No carbs (double veggies)
Veggies Amount For Second Meal
*
1/2 cup
Full cup
Veggies For Second Meal
*
Steamed broccoli
Steamed green beans
Zucchini and squash
Bell peppers and onions
Bell peppers and mushrooms
Steamed asparagus
No veggies
Protein Ounces For Third Meal
*
4 oz
6 oz
8 oz
Protein For Third Meal
*
Grilled chicken breast
Ground turkey
Steak fajitas
Tilapia
Cod
Salmon
Grilled shrimp
No protein
Carbs Amount For Third Meal
*
1/2 cup
Full cup
Carbs For Third Meal
*
Lemon herb quinoa
Sweet potatoes/yams
Roasted red potatoes
Quinoa
Brown rice
Jasmine white rice
Cilantro lime brown rice
Cilantro lime rice
No carbs (double veggies)
Veggies Amount For Third Meal
*
1/2 cup
Full cup
Veggies For Third Meal
*
Steamed broccoli
Steamed green beans
Zucchini and squash
Bell peppers and onions
Bell peppers and mushrooms
Steamed asparagus
No veggies
Your Name
*
First
Last
Phone Number
*
Extra details
Add any specific instructions or call 562-200-8853.
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